The Power of your Nervous System with Jasmin Kirby!

Mar 30, 2024

In this episode, I interview  Jas Kirby as shares her personal journey of empowerment and healing from burnout.  We discuss the importance of recognizing the signs of burnout and making the decision to leave a toxic work environment. Jas emphasizes the significance of nervous system regulation and self-care practices in overcoming burnout and finding fulfilment. We also explores the role of trauma in our lives and the importance of somatic work in healing. 

Jas highlights the need to embrace the feminine and let go of control, as well as the ongoing nature of personal growth and healing. In this conversation, Jas discusses the importance of prioritizing self-care and the impact it can have on our relationships and overall well-being. She emphasizes the need to prioritize oneself and create daily rituals that promote self-care. 


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